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ebook “Fitness and Wellness For You” can help Learn all about fitness and wellness and what it

is that actually makes you fit and well, including a close look at nutrition, exercise, water and

vitamins. Find out how to evaluate your fitness and wellness condition and identify your needs.

Explore the differences of fitness and wellness for the various parts of your being, including

body, spirit and mind. Take a look at the benefits of quiet reflection and meditation for your

overall wellness. Discover the relevance of your energy and metabolism for proper fitness. Find

out if certain factors such as where you live, your health, and your intelligence affect your

health. Examine other fitness and wellness issues such as fitness centers, chiropractic care,

acupuncture, the affects of music, and obesity in adolescents.

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Keywords: fitness and wellness for you
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